It can take a long time to build up to the strength and size level you are aiming for. What you do and what you put into your body is going to determine how fast you reach that goal. There are several products on the market that will help you build muscle faster.
Best Supplements
Protein – Protein is the primary ingredient in building muscle, and it can come in different forms. You can choose to either go naturally by eating meat like chicken and fish, which are highest in protein content, or you can use a protein supplement. Protein Isolates are the best on the market because they are pure – and the most expensive. But you get what you pay for. They are commonly 90% protein. Next is Whey, which is available in an Isolate (90%) or Concentrate (80%). This is the most popular protein on the market. Soy protein is a healthier alternative to the other proteins because it is highly digestible and is a preferred alternative for Vegetarians. Soy is especially popular and effective for women. Casein protein comes in at the bottom of the list because of the high levels of high sugar lactose which can inhibit fat loss due to the insulin spike that it produces.
Creatine – Creatine does many different things for your body. It provides muscles some extra energy for your workout, pulls fluid into your muscles (also making you look bigger), lessens the burn after a workout and enhances the amount of protein your body uses. There are different types of Creatine and there is debate about which is best. Creatine Monohydrate (88% Creatine, 12% water) is the most popular form of Creatine used. Creatine Phosphate (62.3% Creatine, 37.7% phosphate) yields less Creatine in your body for every gram taken than Creatine Monohydrate. Creatine Citrate has become more popular because it is very water soluble. Although, it produces even less Creatine in your body than Creatine Phosphate. Trying different types of Creatine will help you figure out which one will produce the best results.
Glutamine – Our bodies naturally create Glutamine, it is the most prevalent amino acid found in our blood. Amino acids are essential is creating protein, enzymes, antibodies, hemoglobin and even hormones. So you can see how essential it is. When we put our bodies under a lot of stress, we aren’t able to produce as much Glutamine as our bodies need, especially after a workout. You can choose to get your extra Glutamine through foods like meat, dairy, eggs, tofu and beans or you can choose supplements. The two types of Glutamine are Glutamine Peptides and L-Glutamine. Research has shown that Glutamine peptides are easier to digest.
Best Equipment
The best equipment to use to produce the best results is undoubtedly free weights. Barbells and dumbbells force more muscles to become engaged because not only do you have to lift the weight, but you have to balance it correctly. This takes more muscle power to achieve. Remember to always be safe and choose the right weight to lift. Don’t overdo it. You can get hurt.
You want the best results and also the best health. You can achieve both if you choose the right supplements for you and use free weights with an eye on proper form and safety. Keep reaching for that goal.