Menopause, Weight Gain and Hormone Replacement Therapy
Posted by admin in Weight Gain on November 17, 2011
With the onset of menopause, there is a possibility of gaining weight due to the changes in the hormone levels. A few symptoms of menopause include vaginal dryness, sleeplessness, dry skin, hot flashes and bladder problems. To be relieved of these symptoms, one can undergo a treatment or a therapy known as hormone replacement therapy (HRT).
What is Hormone Replacement Therapy?
In hormone replacement therapy, estrogen and progesterone are given in either in form of pills, skin patches or vaginal creams. Studies have proven that hormone therapy not only reduces the menopausal symptoms but also the risk of osteoporosis and increases the life span. Hormone Therapy can also be administered on a woman who has undergone hysterectomy. However, only estrogen is prescribed for them. For decades both men and women have used this therapy.
There are basically two types of therapy – estrogen and progestogen-estrogen therapy. In estrogen therapy, a low dose of estrogen is prescribed to prevent or relieve the symptoms of menopause.
While in the progestogen-estrogen therapy, combined doses of estrogen and progesterone is given. Progesterone is given in the synthetic form under the name progestin. This therapy is administered for a couple of weeks every month. Read the rest of this entry »
Vitamins For Anxiety – Nutrients That Help You to Relax
Anxiety for prolonged duration of time can cause serious damage to the body as it decreases oxygen levels greatly which in turn reduce efficiency of the organs. If you want effective solution for your anxiety, you should start consuming vitamins instead of taking prescription medicines.
B-COMPLEX are essential for the proper functioning of the nervous system. A deficiency of specific B vitamins like B-12, B-9, and B6 can cause nervous imbalance and lead to anxiety. Serotonin is a type of neurotransmitters and it can be manufactured with the help of B-complex. B vitamins also give a calming effect. If they are taken in optimum proportion in the diet, they can greatly help to reduce anxiety levels in a couple of weeks. You should consume enough B complex in your diet to meet the daily recommendations of your body.
Vitamin B3 is effective in elevating high stress and anxiety levels. As vitamin B3 gives a soothing effect, it is prescribed to people who are more prone to panic attacks during anxiety. Vitamin B3 is one of the best vitamins to cure anxiety.
Vitamin B6 is also known as pyridoxine. It helps the brain to produce certain neurotransmitters that regulate anxiety. Foods rich in Vitamin B6 like sweet potatoes and bananas help to enhance the immune system greatly.
Vitamin B12 is water soluble, it ensures proper functioning of the brain and nervous system. Therefore, deficiency of vitamin B12 can have adverse effects on the brain and the nervous system that can result in acute anxiety. This is the reason why foods rich in vitamin B12 are regarded as natural cures for anxiety.
Vitamin B1 is also known as Thiamine. As it is an essential for the mind to regulate stress, its deficiency can ultimately result in depression, anxiety and stress. Intake of Vitamin B1 supplements daily can help in bringing down anxiety levels drastically. Fish like salmon and vegetables like asparagus are natural foods rich in vitamin B1 and should be included in the daily diet to combat anxiety.
Vitamin D: When talking about vitamins for anxiety, vitamin D can definitely not be ignored. It is essential to reduce high stress levels. People who face Vitamin D deficiency usually face emotional issues like anxiety, depression and stress. Including this supplement in your diet will show positive effects in reducing anxiety. Read the rest of this entry »
Effective Peptic Ulcer Treatments for Quick Pain Relief
Ulcers that develop in the stomach are known as gastric or peptic ulcers. These ulcers are generally quite painful, and the pain is felt immediately after eating something. It lasts for about one to one and a half hours – this is the time taken ordinarily to digest food – and then it subsides. Due to peptic ulcers, the person dreads eating anything and there is high probability that they may become undernourished.
There are two types of peptic ulcer problems in humans – acute and chronic ulcers. Acute peptic ulcers may arise suddenly in the digestive tract. Their pains are much more severe and are immediately felt whenever any spicy or gassy food is eaten. These types of ulcers usually cause nausea and vomiting. The other type of ulcers – chronic ulcer – is a long lasting condition, which cannot be treated easily. They cause continuous pain whenever any type of food is eaten. Burning sensation is common, leading to nausea and vomiting.
Peptic ulcers are a digestive problem; hence they are caused due to pitta vitiation. In specific, when the digestive fire of the body, known as the agni, is vitiated, peptic ulcers can occur. The Ayurvedic treatment of peptic ulcers tries to bring down the agni by pacifying the pitta dosha. Read the rest of this entry »