Gout and citrus are a confusing combination for many people. The primary concern involves a question of whether or not citrus will contribute to gout, otherwise known as gouty arthritis. It’s a legitimate concern; doctors are pretty good at diagnosing someone with gout, but finding foods that will cater to the condition is often difficult and not spelled out. In this article, we’ll explore just how citrus affects gout as well as how certain foods contribute to the development of gout. Having this information on hand is rather important for both sufferers and relatives of sufferers, so read closely and gather all the information you can.

Gout is formed by the overwhelming presence of something called uric acid. This chemical compound is usually fed into the body in the form of alcohol (especially beer), meat, and seafood. These are the three largest contributors of uric acid into the blood stream because they contain high levels of purine, which is a chemical that breaks down into uric acid. The one simple way to answer the question regarding citrus and gout diets is that citrus does not contribute to the condition. In fact, it’s rather safe to eat and should be considered a healthy alternative to heavier foods like meat and seafood. Read the rest of this entry »